Work With Me

Calm, practical therapy for steadier days.

If you’re feeling anxious, emotionally overwhelmed, or not quite like yourself, therapy can help you slow down, make sense of what’s happening, and feel more grounded.

I help capable, caring adults who are not feeling like themselves due to the emotional shifts that come along with midlife transitions.

I Support Those Who Are Experiencing:

  • Anxiety, overthinking, emotional overwhelm

  • Mood changes or irritability

  • Feeling disconnected or unsure of your needs

  • Stress related to life transitions or caregiving

  • Emotional shifts during perimenopause

I use CBT and DBT informed strategies, translated into practical tools you can use in everyday life.

A minimalist workspace with a marble-laptop, a white chair, a notepad and pen, and a coffee mug on a wooden table against a plain light grey wall.

Virtual sessions available for persons living across Ontario

Two people walking on a brick sidewalk in an urban area, with shadows cast by the sunlight, and buildings visible in the background.

Walk & Talk therapy sessions available within the Barrie, Ontario area

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Questions before getting started? Get in touch.