What is Psychotherapy?

Psychotherapists engage clients in an in-depth examination of emotional experiences, maladaptive behaviours, and complex mental health concerns through deep assessments that target behavioural modification, cognitive processes, emotional regulation, and social functioning.

In Ontario, we have a multi-disciplinary approach to psychotherapy. This means there are 6 Regulatory Colleges with members who can practice as psychotherapists; one of which is the College of Nurses of Ontario.

What issues can you support?

I specialize in helping persons navigate anxiety, depression, stress, emotion regulation as well as menopause and life transitions.