Calm, practical therapy for steadier days.

If you’re feeling anxious, emotionally overwhelmed, or not quite like yourself, therapy can help you slow down, make sense of what’s happening, and feel more grounded.

I support women who are not feeling like themselves due to the emotional shifts that come along with midlife transitions.

I Support Those Who Are Experiencing:

  • Anxiety, overthinking, emotional overwhelm

  • Mood changes or irritability

  • Feeling disconnected or unsure of your needs

  • Stress related to life transitions, caregiving, work

  • Emotional shifts during perimenopause

I use CBT, DBT, and Solution Focused informed strategies, translated into practical tools you can use in everyday life.

A woman with blonde wavy hair in a light-colored blazer and white top sitting at a black table and looking at a laptop, with a plain white wall in the background.

Virtual sessions available for persons living across Ontario

Two people walking on a brick sidewalk in an urban area, with shadows cast by the sunlight, and buildings visible in the background.

Walk & Talk therapy sessions available within the Barrie, Ontario area

Fees

50 mins | $120 | Get started

Sliding scale available

*Payments made via e-transfer

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Questions before getting started? Get in touch.