Rebecca Parkinson RPN, Psychotherapist, MMHPC
Compassionate therapy for adults navigating anxiety, depression, or significant emotional change.
Evidence-based, supportive care designed to help you discover clarity, restore balance, and reconnect with yourself.
Offered virtually across Ontario and as local walk-and-talk sessions.
If you’re feeling overwhelmed, stuck in patterns you don’t fully understand, or struggling to manage emotions during a season of change, therapy can offer a steady, supportive space to pause and reflect. At Calm Within, therapy is not about fixing what’s “wrong” with you — it’s about understanding what’s happening within you, with compassion and curiosity.
How I can support you
I work with adults who may be experiencing:
Anxiety, worry, or emotional reactivity
Low mood, burnout, or feeling disconnected from yourself
Difficulty regulating emotions
Life transitions, identity shifts, or midlife changes
A desire for deeper self-understanding and resilience
My approach
My work is grounded in a trauma-informed, client-centred approach that honours both mind and body. Drawing on my background as a Registered Practical Nurse and Psychotherapist, I integrate evidence-based therapy with a holistic understanding of emotional health.
Sessions are collaborative, supportive, and tailored to your unique needs — moving at a pace that feels right for you.
Ways to work together
Virtual Therapy (Ontario)
Confidential, one-on-one therapy sessions offered virtually to adults across Ontario.
Walk & Talk Therapy (Local)
Outdoor therapy sessions that combine gentle movement with conversation, offering a grounding alternative to traditional office-based sessions.
What you can expect
A warm, non-judgmental space
Respect for your pace and lived experience
Practical tools alongside emotional exploration
Collaborative goal-setting
Ready to begin?
If you’re feeling curious about therapy or wondering if Calm Within might be a good fit, I invite you to reach out.